Is it even worth becoming a non-smoker?

Sometimes my clients ask me : "I have smoked for over half my life, and am worried I’ve done irreparable damage to my body. A t this point, is it even worth quitting?"

 

 Hmmm... Let's see .... After 20 minutes your blood pressure drops to a level close to that before the last cigarette. The temperature of your hands and feet increases to normal.

After 8 hours the carbon monoxide level in your blood drops to normal.

After 24 hours your chance of a heart attack decreases

Within 3 months your circulation improves and your lung function increases up to 30%

After 1 year the excess risk of coronary heart disease is half that of a smoker’s.

After 5 years stroke risk is reduced to that of someone who has never smoked.

After 10 years the lung-cancer death rate is about half that of a continuing smoker’s. The risk of cancer of the mouth, throat, oesophagus, bladder, kidney and pancreas decreases.

After 15 years the risk of coronary heart disease is that of someone who has never smoked

Sooo, what do you think? It is worth isn't it?

Smoking in front of children can make them addicted to nicotine

Most smokers are very aware of the damage they are doing to their own health - and know that others can also suffer though passive smoking. 

But a worrying new study reveals that smoking infront of children not only passes on the harmful effects of the smoke in the air - it can also get them hooked on cigarettes.

A Concordia and University of Montreal study published in the Oxford journal Nicotine & Tobacco Research, found that tweens who repeatedly observe a parent, sibling, friend or neighbur consuming cigarettes are more likely to start smoking themselves.

Worrying: A new study reveals that smoking infront of children not only passes on the harmful effects of the smoke in the air - it can also get them hooked on cigarettes

'Kids who see others smoking are more likely to take up the habit because they don't perceive cigarettes as unhealthy,' says lead study author Simon Racicot, of Concordia University's Department of Psychology.

'We found that kids who'd never smoked who were exposed to tobacco use were more likely to hold positive beliefs about the killer habit. These are the kids who are more likely to start smoking as teenagers.' This new investigation builds on previous studies examining the negative effects of being surrounded by smokers.

 

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Senior author Jennifer J. McGrath, a professor in the Concordia University Department of Psychology said around 60 per cent of children are exposed to secondhand smoke across North America.

'Greater exposure to smokers is largely associated with greater exposure to nicotine,' she said.

'Children exposed to the same amounts of secondhand smoke as adults absorb higher doses of nicotine. 

'Early findings suggest that secondhand smoke exposure could possibly trigger addiction in the brain – before kids actually start smoking themselves.'

Earning: Early findings suggest that secondhand smoke exposure could possibly trigger addiction in the brain - before kids actually start smoking themselves

For the study, 327 11-13 year olds enrolled in French-language public schools were questioned about their smoking habits, the number of smokers in their entourage and the situations where they observed smoking. 

'Preteens who were surrounded by more smokers believed that there are greater advantages to smoking,' says Racicot. 'Therefore, smoking by parents, siblings, and friends increases risk factors for later smoking.'

The researchers argue that new prevention efforts must be tailored to children who are highly exposed to secondhand smoke - ensuring they are aware of the risks.
The general public also needs to be informed about how smoking around youth normalizes the dangerous habit.

'When it comes to smoking around kids, the best thing a parent can do is to avoid exposing their kids to cigarettes and to secondhand smoke,' says Racicot. 

'A parent should step outside of their home or car to smoke. And the addictive habit should remain out of sight, out of breath and out of mind.'

Read more: http://www.dailymail.co.uk/health/article-2003453/Smoking-children-make-addicted-nicotine.html#ixzz2CImuje98

Why does it matter if someone is overweight or obese?

Carrying excess weight can put extra strain on the body, especially on the joints and the heart. 


However, excess body fat is not just extra padding- it also produces hormones and chemicals that can make you susceptible to a range of serious illnesses. 
 
Research shows that being overweight or obese increases the likelihood of you suffering from certain conditions:

• Cancer
• Coronary heart disease
• Diabetes
• Osteoarthritis
• Stroke
• Liver disease

Obesity reduces life expectancy by on average nine years and causes 9000 premature deaths each year in England.

read more: http://www.weightconcern.org.uk/node/2